Why Women 35+ Gain Belly Fat During Perimenopause

(And How to Fix It)

TESTIMONIALS

What Results Others Saw on The Program

"Finally saw the scale moving again"

Before working with Erika I felt stuck — no matter what I tried, the weight around my stomach wouldn’t budge. Within a few weeks of following her program I started feeling stronger and finally saw the scale moving again. The biggest change was how much better I feel in my own body.

- Jennifer, 47

"Gave me a plan that worked for my stage of life"

Perimenopause completely changed how my body responded to food and exercise. Erika helped me understand what was actually happening and gave me a plan that worked for my stage of life. I’ve lost inches around my waist and feel more confident than I have in years.

- Melissa, 52

Hey, I’m Erika.

I’m a menopause coach who helps women navigate perimenopause with clarity, confidence, and realistic strategies that actually fit real life.

I work with women who feel frustrated, exhausted, or stuck — especially those who have tried dieting, intense workouts, or doing “all the right things” and still aren’t seeing results. If that sounds familiar, you’re not alone.